Free keto recipes for every phase
Real food, low net carbs, no guesswork. Every recipe shows its net carbs, protein, fat and calories up front — so you can stay in target whether you're in keto, transition or maintenance.
20 recipes
🥑 3gketoBreakfast·20 min
Avocado Baked Eggs
9g pro
22g fat
260 kcal
🥑 5gketoDinner·35 min
Creamy Tuscan Chicken
34g pro
28g fat
420 kcal
🥑 6gtransitionDinner·30 min
Fathead Keto Pizza
19g pro
24g fat
340 kcal
🥑 1gketoBreakfast·30 min
Bacon & Spinach Egg Muffins
11g pro
13g fat
165 kcal
🥑 6gtransitionDinner·25 min
Courgette Noodle Carbonara
26g pro
32g fat
440 kcal
🥑 2gketoSnack·10 min
Smoked Salmon & Cucumber Bites
8g pro
9g fat
120 kcal
🥑 5gketoLunch·25 min
Keto Beef Lettuce Tacos
28g pro
30g fat
410 kcal
🥑 4gketoDessert·10 min
Keto Chocolate Avocado Mousse
4g pro
18g fat
210 kcal
🥑 7gmaintenanceLunch·18 min
Grilled Halloumi & Avocado Salad
22g pro
38g fat
480 kcal
🥑 4gketoDinner·23 min
Garlic Butter Salmon with Asparagus
35g pro
29g fat
430 kcal
🥑 4gketoBreakfast·33 min
Fathead Keto Bagels
15g pro
23g fat
300 kcal
🥑 6gketoLunch·22 min
Cauliflower Fried Rice
11g pro
16g fat
230 kcal
🥑 6gtransitionDinner·40 min
Keto Coconut Chicken Curry
33g pro
30g fat
450 kcal
🥑 5gketoBreakfast·15 min
Fluffy Keto Pancakes
14g pro
28g fat
340 kcal
🥑 4gketoSnack·5 min
Vanilla Chia Pudding
7g pro
19g fat
230 kcal
🥑 5gtransitionDessert·20 min
No-Bake Keto Cheesecake
8g pro
31g fat
350 kcal
🥑 2gketoSnack·10 min
Peanut Butter Fat Bombs
4g pro
14g fat
150 kcal
🥑 6gketoLunch·30 min
Creamy Broccoli & Cheddar Soup
14g pro
26g fat
330 kcal
🥑 7gtransitionDinner·45 min
Keto Beef Chilli (No Beans)
30g pro
27g fat
420 kcal
🥑 2gketoBreakfast·15 min
Ham & Cheese Chaffles
18g pro
21g fat
280 kcal
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