Keto you cycle through — not a life sentence.
The only app that treats keto as something you cycle through — fused with intermittent fasting and COREFit, a no-gym whole-body training system, in one adaptive plan.
Everything that actually moves the needle — together.
Keto-cycling
Phase in and out of ketosis on purpose — keto, transition and maintenance — so low-carb becomes sustainable, not a sentence.
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Intermittent fasting
A fasting timer that tracks your stages — fed, fat-burning, ketosis, autophagy — and adapts the window to the phase you're in.
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COREFit
A no-gym, any-space whole-body training system: interval ladders and strength circuits you can do anywhere.
Learn more →One adaptive plan, three habits
Tell us your goal
Set your weight goal, phase and units. Keto Club builds your starting macro targets in seconds.
Cycle, fast, train
Log food against net-carb targets, run the fasting timer, and follow COREFit sessions — all in one place.
Adapt as you go
Move through keto, transition and maintenance phases on purpose, so progress sticks instead of stalling.
Track net carbs, fasting and training in one place.
No more juggling three apps. Log food against your net-carb target, watch your fasting stages tick over, and follow today's COREFit session — Keto Club keeps it all on one screen and adapts as your phase changes.
Real food, low net carbs, no guesswork.
🥑 3g net carbsAvocado Baked Eggs
🥑 5g net carbsCreamy Tuscan Chicken
🥑 6g net carbsFathead Keto Pizza
🥑 1g net carbsBacon & Spinach Egg Muffins
🥑 6g net carbsCourgette Noodle Carbonara
🥑 2g net carbsSmoked Salmon & Cucumber Bites
The 5-Day Keto Kickstart
A done-for-you meal plan with net-carb counts, a shopping list and a fasting schedule to get you into ketosis in five days. Sent straight to your inbox.
Keto, fasting & COREFit, explained.
Keto and Exercise: How to Train Without Carbs
You can train hard on keto once you're fat-adapted — low-intensity and strength work thrive, while flat-out efforts may need a few timed carbs. Here's how to train without carbs.
Electrolytes on Keto: Sodium, Potassium and Magnesium Explained
Keto makes you excrete more sodium, potassium and magnesium, so replacing them prevents cramps, fatigue and keto flu. Here's how much of each you need and where to get it.
Does Coffee Break a Fast? What to Drink While Fasting
Black coffee does not break a fast — it has almost no calories and may even support fat-burning. Here's what you can drink while fasting and what to avoid.
Keto Club in your pocket.
Track net carbs, run the fasting timer, follow COREFit, and tap into the community — on iOS and Android. Scan a code to download.
Frequently asked
What is keto-cycling?
Keto-cycling means moving through phases — strict keto, a transition phase, and maintenance — instead of staying in deep ketosis forever. Keto Club plans those phases for you so low-carb stays sustainable.
Do I need a gym for COREFit?
No. COREFit is a no-gym, any-space whole-body training system built around interval ladders and strength circuits you can do at home, in a hotel room, or outdoors.
Is Keto Club free?
You can start free — track food, fasting and workouts, and browse our free recipes and calculators. Premium unlocks the full adaptive plan and AI coaching.
How does intermittent fasting fit in?
Keto Club's fasting timer tracks your stages — fed, fat-burning, ketosis and autophagy — and adapts your fasting window to the keto phase you're currently in.
Ready to make keto sustainable?
Join Keto Club and start cycling smarter today. Free to start — no credit card.
Start free